If I could pick someone to be when I grow up I think it would be Nancy Rosser. At 90-years-old she’s teaching 3 aerobics classes a week. Let’s face it, I probably couldn’t do that now! Nancy is a great-great-grandmother and only started teaching aerobics at about 60-years-old (although that means she’s been at it…
Posts Tagged with exercise
My walking game
Geocaching is a real world treasure hunt that anyone can play. I used to play until about 3 years ago when Biggles’ arthritis meant he could only do shorter, reasonably flat walks. Now I am walking on my own, to help distract myself from the fact I am walking without my fur-friend, I decided it…
Let’s get physical…
With everyone stuck at home it can be a bit tricky to exercise. Jeckle’s High School are posting “Get Up and Move” sessions every day as part of their schooling. I thought it might be fun to give you some ideas for you to get up and move… Learn to yoga… Learn a dance. Here’s…